Having a healthy mindset can sometimes be hard to have. For me it is. A little bit about me: I have Multiple Sclerosis, became Deaf in 2022 from the MS, Diabetes, Chronic Pain Syndrome, Chronic Fatigue Syndrome, Neuropathy, Spinal Pain, Cognitive Sensory Overload, Hand Dexterity issues, and I use a power wheelchair to get aroundContinue reading “A Healthy Mindset”
Category Archives: Pam’s Journey
Let’s Talk About Disabilities
Disability… What does this mean to people? I posted something on my Facebook wall from a page regarding Equality House… It started out with “No one said…. No one championed…. about Black Lives Matter, LBGQT rights, and Men’s rights” … An acquaintance made a comment on my wall “Everyone is forgetting about Handicap Rights andContinue reading “Let’s Talk About Disabilities”
Mushroom Coffee Ozempic and Shortcuts
Our food should be our medicine. A famous quote by Hippocrates used every day in the health and wellness world. This is my world, I went to college for this world. I am very passionate about this. My sister posted on her wall in facebook today titled Tuesday’s Mindset, “The 3 C’s of Life: Choices,Continue reading “Mushroom Coffee Ozempic and Shortcuts”
Why Did We Do This?
My sister came to visit me in August. She drove here 12 hours with a pit stop to visit a family member on the way up. It was a very productive few days with plans in mind that will be shared at a later time. Because my sister is on the carnivore diet for theContinue reading “Why Did We Do This?”
Feeling Ashamed or Disgusted
I suffer from this constant guilt of feeling ashamed or disgusted when I eat foods I am not supposed to. I am so strict about food and knowing the consequences of eating too much or the “forbidden” foods. Lately, I feel out of control about my food plans and often because I have set suchContinue reading “Feeling Ashamed or Disgusted”
When Someone Says It Is Ok
A doctor or our own brain says it is ok to eat certain foods because of another problem that could be related to a side effect from medicine, is that OK? Do we tell ourselves I am going to have a high carb food, but I am also eating a lean protein such as grassfedContinue reading “When Someone Says It Is Ok”
Am I An Addict?
These are questions I ask myself every day. Do I constantly think about food or my weight? Do I try one diet or food plan after another, with no lasting success? Do I eat when I am not hungry? Do I eat in secret? Do I hide food “just in case” to make sure IContinue reading “Am I An Addict?”
Respecting Me
I have changed as a person. Changes can be a negative or positive influence on a person. What I need to remember is that the negatives and the positives do not define or make me to the point I can be hardened as a person or paralyzed by anxiety and fear. The positives I haveContinue reading “Respecting Me”
The Other Half of Sister Niches
DISCLAIMER: THIS IS A VERY RAW AND FRUSTRATING POST. IT MAY COME ACROSS AND NEGATIVE, BUT IT IS HOW I FEEL RIGHT NOW. I am the oldest. I can be stubborn and difficult. But I need to tell my story because I am quite certain I am not the only one that feels this way.Continue reading “The Other Half of Sister Niches”