Do we lie or make excuses to ourselves and to others? If we lie, how does this affect our wellbeing? Will it come back to us vigorously by making us sick, struggle to sleep, feel depressed, insecure, the need to appear important and likeable to others, be mean, have a crappy attitude, or gain sympathy.Continue reading “Is It Lying and/or Making Excuses?”
Tag Archives: Diabetes
Laziness and Emotional Exhaustion
In the last post, my sister Pam and I talked about “fear” in our own way and what we thought fear represented. I want to write about “laziness and emotional exhaustion” because for me, I feel they are similar behaviors. Because energy plays a huge role in life, and I do believe that energy hasContinue reading “Laziness and Emotional Exhaustion”
Mushroom Coffee Ozempic and Shortcuts
Our food should be our medicine. A famous quote by Hippocrates used every day in the health and wellness world. This is my world, I went to college for this world. I am very passionate about this. My sister posted on her wall in facebook today titled Tuesday’s Mindset, “The 3 C’s of Life: Choices,Continue reading “Mushroom Coffee Ozempic and Shortcuts”
The Wolf
My sister has an amazing knack for telling a story, whether it is from her personal experience or from what she has read and learned. She has picked up the slack on my part in keeping up with our website. Her last blog has hit home with me, but in a different way. The purposeContinue reading “The Wolf”
When Someone Says It Is Ok
A doctor or our own brain says it is ok to eat certain foods because of another problem that could be related to a side effect from medicine, is that OK? Do we tell ourselves I am going to have a high carb food, but I am also eating a lean protein such as grassfedContinue reading “When Someone Says It Is Ok”
THE RESULTS
I am not going to write a novel… I just wanted to share with you all my good news! I am so STOKED!! My lab results came back and the A1C numbers decreased from 8.7 to 6.5. In January 2023 was the last lab work done. My next appointment and lab work was scheduled forContinue reading “THE RESULTS”
Am I An Addict?
These are questions I ask myself every day. Do I constantly think about food or my weight? Do I try one diet or food plan after another, with no lasting success? Do I eat when I am not hungry? Do I eat in secret? Do I hide food “just in case” to make sure IContinue reading “Am I An Addict?”
Pituitary Tumors
I think it is truly therapeutic to write. Knowing myself and often lacking the motivation to write on a regular basis, it defeats the purpose of healing and moving on. Ever since I started blogging, it has made me aware of why I need to change my lifestyle. We know there are people out thereContinue reading “Pituitary Tumors”
Hospitalization
As of today, it’s been about 4 years since my last “scare”. I am not sure where this came from or how I even got this next scare, other than my sister telling me all this time I have an autoimmune disease. After the Bell’s Palsy episodes, I did not feel stressed or out ofContinue reading “Hospitalization”
The Other Half of Sister Niches
DISCLAIMER: THIS IS A VERY RAW AND FRUSTRATING POST. IT MAY COME ACROSS AND NEGATIVE, BUT IT IS HOW I FEEL RIGHT NOW. I am the oldest. I can be stubborn and difficult. But I need to tell my story because I am quite certain I am not the only one that feels this way.Continue reading “The Other Half of Sister Niches”