Do we lie or make excuses to ourselves and to others? If we lie, how does this affect our wellbeing? Will it come back to us vigorously by making us sick, struggle to sleep, feel depressed, insecure, the need to appear important and likeable to others, be mean, have a crappy attitude, or gain sympathy.Continue reading “Is It Lying and/or Making Excuses?”
Category Archives: Mental Health
Mental Well-Being
Mental well-being from another person’s perspective. Everyone goes to Google to get a definition of something. One of their explanations on defining mental wellbeing is this: “Good mental health means we can realize our full potential and feel safe and secure. It also means we thrive in everyday life. Mental wellbeing is our internal positive viewContinue reading “Mental Well-Being”
Laziness and Emotional Exhaustion
In the last post, my sister Pam and I talked about “fear” in our own way and what we thought fear represented. I want to write about “laziness and emotional exhaustion” because for me, I feel they are similar behaviors. Because energy plays a huge role in life, and I do believe that energy hasContinue reading “Laziness and Emotional Exhaustion”
Fear
My sister and I have decided to collaborate on this next blog. Pam (she) brought up a few interesting things that we continue to struggle with. I am enjoying my time with my sister again. We are having interesting conversations now. I think the 20 years apart has done us a world of good. SheContinue reading “Fear”
Stress
I have decided to talk about stress for this blog. I am by no means an expert on the subject, but everyone has their own way of dealing with stress. Looking up the definition of stress was quite interesting. I felt that WHO (World Health Organization) had the best definition that everyone can understand: “StressContinue reading “Stress”
Trust
Trust is something. Trust is a relationship between two people. It can come quickly, or we spend a lifetime trying to achieve it. Trust it, have faith, and spirituality are sensitive topics. Is it because we learn not to trust based on life experiences? My trust in faith waivers constantly. We all interpret what weContinue reading “Trust”
Persistence
A brand-new year, 2024. A shiny copper penny, a crisp $50 bill, the best recipe, a great motivational quote. I always think of “New Year” as a chance to improve and change ourselves. I used to think, oh man this year really sucked, and I am looking forward to a new year. I want toContinue reading “Persistence”
Surrending or Willpower
Willpower is not the key to a way of life we are looking for, surrender is. What an awakening statement for me. While I was waiting for my sister to come back to the apartment, I picked up this book she had on her bookshelf. The book is called, The Power of Letting Go, writtenContinue reading “Surrending or Willpower”
A Healthy Mindset
Having a healthy mindset can sometimes be hard to have. For me it is. A little bit about me: I have Multiple Sclerosis, became Deaf in 2022 from the MS, Diabetes, Chronic Pain Syndrome, Chronic Fatigue Syndrome, Neuropathy, Spinal Pain, Cognitive Sensory Overload, Hand Dexterity issues, and I use a power wheelchair to get aroundContinue reading “A Healthy Mindset”
Mushroom Coffee Ozempic and Shortcuts
Our food should be our medicine. A famous quote by Hippocrates used every day in the health and wellness world. This is my world, I went to college for this world. I am very passionate about this. My sister posted on her wall in facebook today titled Tuesday’s Mindset, “The 3 C’s of Life: Choices,Continue reading “Mushroom Coffee Ozempic and Shortcuts”