I suffer from this constant guilt of feeling ashamed or disgusted when I eat foods I am not supposed to. I am so strict about food and knowing the consequences of eating too much or the “forbidden” foods. Lately, I feel out of control about my food plans and often because I have set suchContinue reading “Feeling Ashamed or Disgusted”
Category Archives: Mental Health
When Someone Says It Is Ok
A doctor or our own brain says it is ok to eat certain foods because of another problem that could be related to a side effect from medicine, is that OK? Do we tell ourselves I am going to have a high carb food, but I am also eating a lean protein such as grassfedContinue reading “When Someone Says It Is Ok”
Am I An Addict?
These are questions I ask myself every day. Do I constantly think about food or my weight? Do I try one diet or food plan after another, with no lasting success? Do I eat when I am not hungry? Do I eat in secret? Do I hide food “just in case” to make sure IContinue reading “Am I An Addict?”